Is Benton's Cookie Thins Key Lime Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp cookies present a pronounced key-lime citrus note, balanced by mild sweetness. Texture is delicate with a satisfying snap; people commonly eat them as a snack, pair them with tea or coffee, use them as dessert garnishes or crumble for toppings. Reviews note bright flavor and fragility as well.

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Why it's not low FODMAP

nonfat milk
milk
whey
natural flavor
white chocolate chips
wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

whey

natural flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Wheat Flour, Sugar, Butter (cream, Salt), White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Natural Flavor, Eggs, Whey, Lime Powder (corn Maltodextrin, Lime Juice, Natural Flavor, Silicon Dioxide), Baking Soda, Salt. Contain Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.