Is Benton's Creme Filled Pumpkin Spice Vegan?
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Ingredients
Sugar, Wheat Flour, Palm Shortening, Tapioca Starch, Whey, Maltodextrin, Rice Flour, Pumpkin Powder, Spice Mix (cassia, Clove, Nutmeg, Ginger, Cardamom), Buttermilk Powder, Soy Lecithin, Salt, Natural Flavors, Caramel Color, Cinnamon Powder, Whole Milk Powder. Contains: Wheat, Milk, Soy. May Contain Egg And Tree Nuts (hazelnut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.