Is Benton's Fig Bars Chewy Fruit-Filled Cookies Vegan?
Description
Chewy, filled cookies offer a soft center with slightly crisp edges and a subtly sweet, mildly tangy flavor. Consumers commonly use them as portable on-the-go snacks, lunchbox treats, or paired with coffee or tea. Reviews often note reliable consistency and convenience, with occasional comments about firmness and packaging, widespread availability.
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Description
Chewy, filled cookies offer a soft center with slightly crisp edges and a subtly sweet, mildly tangy flavor. Consumers commonly use them as portable on-the-go snacks, lunchbox treats, or paired with coffee or tea. Reviews often note reliable consistency and convenience, with occasional comments about firmness and packaging, widespread availability.
Ingredients
CALCIUM, IRON, POTASSIUM, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FIGS, CORN SYRUP, SUGAR, DEXTROSE, PALM OIL, YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING SODA, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CANOLA OIL, CARAMEL COLOR, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ORANGE OIL, ANNATTO (COLOR). CONTAINS: SOY, WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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