Is Benton's Gingerbread Mini Village Kit Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gingerbread: Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Fractionated Palm Oil, Blackstrap Molasses, Water, Spices, Sodium Bicarbonate, Salt, Polysorbate 60. White Icing Pouch: Sugar, Palm Oil And Palm Kernel Oil, Corn Syrup, Modified Corn Starch, Salt, Modified Corn Starch, Potassium Sorbate, Artificial Flavor, Citric Acid, Titanium Dioxide, Spirulina Extract (color Added). Pink Icing Pouch: Glucose Syrup, Sugar, Water, Modified Corn Starch, Citric Acid, Natural Flavors, Sodium Citrate, Color Added (vegetable Juice Extracts, Hibiscus Concentrate), Sodium Copper Chlorophyllin. Gummy Trees: Glucose Syrup, Sugar, Gelatin, Citric Acid, Natural Flavors, Color Added (grape Anthocyanins, Spirulina Extract, Turmeric). Holly Berry Candy: Dextrose, Calcium Stearate, Confectioner's Glaze, Carnauba Wax, Color Added (vegetable Juice Concentrates, Spirulina Extract, Beta-carotene, Beet Juice). Mini Beads Candy: Dextrose, Calcium Stearate, Maltodextrin, Confectioner's Glaze, Carnauba Wax, Color Added (vegetable Juice Concentrates, Spirulina Extract, Beta-carotene, Beet Juice). Christmas Quins: Sugar, Modified Palm Kernel Oil, Corn Starch, Modified Corn Starch, Sunflower Lecithin, Alkalized Cocoa Powder, Confectioner's Glaze, Color Added (beet Juice, Spirulina Extract, Beta-carotene, Turmeric). Contains Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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