Is Benton's Gingerbread Mini Village Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet juice
grape anthocyanins
blackstrap molasses
natural flavors
+1 more

beet juice

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Gingerbread: Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Fractionated Palm Oil, Blackstrap Molasses, Water, Spices, Sodium Bicarbonate, Salt, Polysorbate 60. White Icing Pouch: Sugar, Palm Oil And Palm Kernel Oil, Corn Syrup, Modified Corn Starch, Salt, Modified Corn Starch, Potassium Sorbate, Artificial Flavor, Citric Acid, Titanium Dioxide, Spirulina Extract (color Added). Pink Icing Pouch: Glucose Syrup, Sugar, Water, Modified Corn Starch, Citric Acid, Natural Flavors, Sodium Citrate, Color Added (vegetable Juice Extracts, Hibiscus Concentrate), Sodium Copper Chlorophyllin. Gummy Trees: Glucose Syrup, Sugar, Gelatin, Citric Acid, Natural Flavors, Color Added (grape Anthocyanins, Spirulina Extract, Turmeric). Holly Berry Candy: Dextrose, Calcium Stearate, Confectioner's Glaze, Carnauba Wax, Color Added (vegetable Juice Concentrates, Spirulina Extract, Beta-carotene, Beet Juice). Mini Beads Candy: Dextrose, Calcium Stearate, Maltodextrin, Confectioner's Glaze, Carnauba Wax, Color Added (vegetable Juice Concentrates, Spirulina Extract, Beta-carotene, Beet Juice). Christmas Quins: Sugar, Modified Palm Kernel Oil, Corn Starch, Modified Corn Starch, Sunflower Lecithin, Alkalized Cocoa Powder, Confectioner's Glaze, Color Added (beet Juice, Spirulina Extract, Beta-carotene, Turmeric). Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.