Is Benton's Gingerbread Mini Village Kit Vegan?
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Ingredients
Gingerbread: Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Fractionated Palm Oil, Blackstrap Molasses, Water, Spices, Sodium Bicarbonate, Salt, Polysorbate 60. White Icing Pouch: Sugar, Palm Oil And Palm Kernel Oil, Corn Syrup, Modified Corn Starch, Salt, Modified Corn Starch, Potassium Sorbate, Artificial Flavor, Citric Acid, Titanium Dioxide, Spirulina Extract (color Added). Pink Icing Pouch: Glucose Syrup, Sugar, Water, Modified Corn Starch, Citric Acid, Natural Flavors, Sodium Citrate, Color Added (vegetable Juice Extracts, Hibiscus Concentrate), Sodium Copper Chlorophyllin. Gummy Trees: Glucose Syrup, Sugar, Gelatin, Citric Acid, Natural Flavors, Color Added (grape Anthocyanins, Spirulina Extract, Turmeric). Holly Berry Candy: Dextrose, Calcium Stearate, Confectioner's Glaze, Carnauba Wax, Color Added (vegetable Juice Concentrates, Spirulina Extract, Beta-carotene, Beet Juice). Mini Beads Candy: Dextrose, Calcium Stearate, Maltodextrin, Confectioner's Glaze, Carnauba Wax, Color Added (vegetable Juice Concentrates, Spirulina Extract, Beta-carotene, Beet Juice). Christmas Quins: Sugar, Modified Palm Kernel Oil, Corn Starch, Modified Corn Starch, Sunflower Lecithin, Alkalized Cocoa Powder, Confectioner's Glaze, Color Added (beet Juice, Spirulina Extract, Beta-carotene, Turmeric). Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.