Is Benton's Graham Crackers Cinnamon Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • natural cinnamon flavor
  • calcium phosphate
  • dextrose
  • riboflavin

natural cinnamon flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy, cinnamon-forward graham crackers offer a warm, sweet-spiced flavor and a crisp, slightly crumbly texture. Commonly eaten plain or with beverages, they’re also used for crusts, pie bases, and crumbled toppings. Reviewers frequently mention pronounced cinnamon aroma, reliable crunch, and convenient portioning for snacking or baking tasks and everyday gatherings.

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite. Contains: Wheat, Soy.

Check Benton's Graham Crackers Cinnamon against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Benton's Graham Crackers Cinnamon is available at 1 retailer

Aldi

About this product

Cracker · Cracker

Flavor
SweetNuttySpicy
Texture
CrunchyDry
Commonly used for
SnackingBakingOn The Go