Is Benton's Graham Crackers Cinnamon Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin
  • soybean oil with tbhq

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Crunchy, cinnamon-forward graham crackers offer a warm, sweet-spiced flavor and a crisp, slightly crumbly texture. Commonly eaten plain or with beverages, they’re also used for crusts, pie bases, and crumbled toppings. Reviewers frequently mention pronounced cinnamon aroma, reliable crunch, and convenient portioning for snacking or baking tasks and everyday gatherings.

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite. Contains: Wheat, Soy.

Check Benton's Graham Crackers Cinnamon against your own diets in the app.

Where to buy

Benton's Graham Crackers Cinnamon is available at 1 retailer

Aldi

About this product

Cracker · Cracker

Flavor
SweetNuttySpicy
Texture
CrunchyDry
Commonly used for
SnackingBakingOn The Go