Is Benton's Jaffa Cakes Vegetarian?


Ingredients
Sugar, Glucose Syrup, Water, Wheat Flour, Chocolate Liquor, Eggs, Concentrated Orange Juice, Palm Fat, Contains 2% Or Less Of Cocoa Butter, Sorbitol, Wheat Starch, Pectin, Acidifier (citric Acid, Sodium Citrate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt. Contains Wheat, Egg and Soy. It may also contain Milk and Tree Nuts (Coconut, Hazelnuts, Almonds).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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