Is Benton's Jaffa Cakes Vegan?

Ingredients

Sugar, Glucose Syrup, Water, Wheat Flour, Chocolate Liquor, Eggs, Concentrated Orange Juice, Palm Fat, Contains 2% Or Less Of Cocoa Butter, Sorbitol, Wheat Starch, Pectin, Acidifier (citric Acid, Sodium Citrate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt. Contains Wheat, Egg and Soy. It may also contain Milk and Tree Nuts (Coconut, Hazelnuts, Almonds).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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