Is BENTON'S, OATS & YOGURT SANDWICH BISCUITS Vegetarian?
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Why it's a maybe for vegetarian
- natural flavorings
- riboflavin
- vitamin b2
- vitamin b1
natural flavorings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
OAT FLAKES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID ANHYDROUS), YOGURT VANILLA FLAVORED CREAM FILLING [SUGAR, VEGETABLE OIL AND FAT (PALM OIL, RAPESEED OIL, COCONUT FAT, PALM KERNEL), LACTOSE, WHEAT STARCH, SKIM YOGURT POWDER (SKIM MILK POWDER, YOGURT FERMENTS), SKIM MILK POWDER, NATURAL FLAVORINGS, EMULSIFIER (RAPESEED LECITHIN)], RAPESEED OIL, SUGAR, RICE CRISPS (RICE FLOUR, WHEAT FLOUR, SUGAR, RYE MALT, SALT), WHOLE WHEAT FLOUR, GLUCOSE SYRUP, HONEY, SKIM MILK POWDER, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), EMULSIFIERS (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, RAPESEED LECITHIN), NATURAL FLAVORINGS, EGG, MALTODEXTRIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 5 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
BENTON'S, OATS & YOGURT SANDWICH BISCUITS is available at 1 retailer
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