Is Benton's Original Pecan Meltaway Cookies Vegan?
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Ingredients
Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream), Margarine (vegetable Oil [palm Fruit, Soybean And Olive Oils], Water, Salt, Non-fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Pecans, Sugar, Dextrose Blend (dextrose, Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Artificial Flavor), Natural Vanilla Flavor, Salt. Contains Milk, Soy, Wheat and Pecans. It may also contain Peanuts, Cashews, Almonds and Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.