Is Benton's Peanut Butter Filled Cookies Vegan?
Description
Crunchy cookie exterior yields to a smooth, rich, slightly sweet filling, creating a pronounced textural contrast. Commonly eaten as a snack, lunchbox addition, or alongside coffee or milk. Customer reviews highlight consistent crunch, satisfying creamy center, broad appeal for children, and occasional notes about sweetness intensity or uneven filling distribution.
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Description
Crunchy cookie exterior yields to a smooth, rich, slightly sweet filling, creating a pronounced textural contrast. Commonly eaten as a snack, lunchbox addition, or alongside coffee or milk. Customer reviews highlight consistent crunch, satisfying creamy center, broad appeal for children, and occasional notes about sweetness intensity or uneven filling distribution.
Ingredients
SUGAR, PEANUT BUTTER (PEANUTS, PALM OIL, CORN SYRUP SOLIDS, SALT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OIL), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.