Is Benton's Pumpkin Spice Sandwich Crèmes Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
wheat flour
enriched flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), High Fructose Corn Syrup, Whole Wheat Flour, Contains Less Than 2% Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Annatto Extract (color), Soy Lecithin, Natural And Artificial Flavors, Caramel Color.

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