Is BEPPS Cheese Puffs Vegetarian?
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Ingredients
Black Eyed Pea Flour (26%), Fava Bean Flour, Tapioca Starch, Cheese Flavour Seasoning (15%) (Rice Flour, Wheat Maltodextrin, Yeast Extract Powder, Onion Powder, Sugar, Natural Flavouring, Salt, Acid: Citric Acid E330, Garlic Powder, Colour: Paprika Extract E160c), Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.