Is Bequet Gourmet Caramel - Big Box of Celtic Sea Salt Caramels - Hand Crafted, Slow Simmered Low FODMAP?
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Ingredients
Brown Sugar, Tapioca Syrup, Cream, Butter, Sugar, Chocolate And Salted Mocha Caramel Contain Unsweetened Chocolate, Concentrated Whole Milk, Butterscotch Caramel Contains Natural Flavor, Green Apple Caramel Contains Natural Fruit Flavor, Cinnamon Caramel Contains Cinnamon, All Salt Caramel Contains Sea Salt, Espresso And Salted Mocha Caramel Contains Coffee, Chipotle Caramel Contains Chipotle, Vanilla, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.