Is Berg Oat N' Energy Bar Dairy Free?

Ingredients

Gluten Free Oats, Organic Blue Agave, Sunflower Butter, Pea Protein Crisps (pea Protein, Tapioca Starch), Dark Chocolate (sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla), Vegetable Fiber, Pea Protein Isolate, Mct Oil, Chia Seeds, Freeze-dried Raspberries, Sea Salt, Natural Raspberry Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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