Is Berg Small Goods Hot Dog Franks Skinless American Style Hot Dogs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
soy
capsicum
pepper
from maize

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

soy

capsicum

pepper

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Meat (pork, Beef, Bacon), Seasoning (potato Starch, Spices (coriander, Mustard, Paprika, Nutmeg, Mace, Cinnamon, Ginger), Dextrose (from Maize Or Tapioca), Mineral Salts (450, 451, 452), Salt, Antioxidant ((316), Yeast Extract, Dehydrated Garlic, Natural Flavours: Pepper, Nutmeg, Capsicum, Clove, Mace, Pimiento), Water, Acidity Regulator (326, 325, 262), Salt, Preservative (250), Soy Protein, Seasoning (salt, Dextrose (from Maize), Mineral Salts (450, 451, 452), Antioxidant (316), Yeast Extract, Spice, Vegetable Powders, Spice Extracts (including Natural Colour (160c), Smoked. Contains Soy. May Contain Sulphites And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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