Is Bergin Nut Company Deluxe Mixed Nuts, Roasted & Salted, 16 Ounce Bag Vegetarian?

Ingredients

Roasted Cashews, Brazil, Vietnam, India, Roasted (Usa), Brazil Nuts Bolivia, Peru, Roasted Pecans Jr (Usa), Almonds Blanched (Usa), Filberts Turkey, Usa, High Oleic Sunflower Oil, Sea Salt, Processed On Shared Equipment With Peanuts, Tree Nuts, Soy, Milk, Egg, Or Wheat Products, May Contain Minute Pieces Of Peanuts Or Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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