Is Bergin Nut Company Deluxe Mixed Nuts, Roasted & Salted, 16 Ounce Bag Vegan?

Ingredients

Roasted Cashews, Brazil, Vietnam, India, Roasted (Usa), Brazil Nuts Bolivia, Peru, Roasted Pecans Jr (Usa), Almonds Blanched (Usa), Filberts Turkey, Usa, High Oleic Sunflower Oil, Sea Salt, Processed On Shared Equipment With Peanuts, Tree Nuts, Soy, Milk, Egg, Or Wheat Products, May Contain Minute Pieces Of Peanuts Or Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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