Is Bernard Matthews 15 Turkey Mini Kievs 340g Dairy Free?
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Ingredients
Turkey 40%, Water, Processed Cheese 13% (Cheese (Milk) 67%, Water, Starch, Skimmed Milk Powder, Stabiliser (Sodium Tripolyphosphate)), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dextrose, Yeast), Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Milk Protein, Starch, Potassium Chloride, Garlic Powder, Cheese Powder (Milk), Parsley, Salt, Lemon Juice Concentrate, Spirit Vinegar For allergens see ingredients in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.