Is Bernard Matthews 15 Turkey Mini Kievs 340g Gluten Free?
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Ingredients
Turkey 40%, Water, Processed Cheese 13% (Cheese (Milk) 67%, Water, Starch, Skimmed Milk Powder, Stabiliser (Sodium Tripolyphosphate)), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dextrose, Yeast), Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Milk Protein, Starch, Potassium Chloride, Garlic Powder, Cheese Powder (Milk), Parsley, Salt, Lemon Juice Concentrate, Spirit Vinegar For allergens see ingredients in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.