Is Bernard Matthews Ham & Cheese Escalopes 285G Vegan?

Ingredients

Turkey 33%, Formed Ham And Cheese Sauce 23% Skimmed Milk, Formed Ham 20% Pork, Water, Glucose Syrup, Salt, Stabiliser Diphosphate, Triphosphate, Polyphosphate, Antioxidant (Sodium Ascorbate), Sodium Nitrite), Cheddar Cheese (Milk) 15%, Cream (Milk), Modified Waxy Maize Starch, Pea Starch, Cheese (Milk), Pepper, Breadcrumb Wheat Calcium Carbonate, Iron, Niacin, Thiamin, Yeast, Dextrose, Rapeseed Oil, Batter Wheat Flour Calcium Carbonate, Soya Protein Concentrate, Sugar, Natural Flavouring, Lemon Juice Concentrate, Spirit Vinegar, Soya Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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