Is Trader Joe's Quiche Lorraine Uncured Ham and Cheese Vegan?
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Ingredients
EGGS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), UNCURED HAM, NO NITRATES OR NITRITES ADDED† (PORK, WATER [FOR BRINE], SEA SALT, NATURAL FLAVORS, SUGAR, CELERY POWDER), CREAM (MILK), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), BUTTER (CREAM, NATURAL FLAVOR), MILK POWDER, SEA SALT, RED WINE VINEGAR, DEACTIVATED YEAST, WHITE PEPPER., †Except for those naturally occurring in sea salt and celery powder. CONTAINS WHEAT, MILK, EGG.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.