Is Trader Joe's Quiche Lorraine Uncured Ham and Cheese Vegetarian?
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Ingredients
EGGS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), UNCURED HAM, NO NITRATES OR NITRITES ADDED† (PORK, WATER [FOR BRINE], SEA SALT, NATURAL FLAVORS, SUGAR, CELERY POWDER), CREAM (MILK), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), BUTTER (CREAM, NATURAL FLAVOR), MILK POWDER, SEA SALT, RED WINE VINEGAR, DEACTIVATED YEAST, WHITE PEPPER., †Except for those naturally occurring in sea salt and celery powder. CONTAINS WHEAT, MILK, EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.