Is Bernard Matthews Turkey Twizzlers Original Vegan?
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Ingredients
Turkey (63%), Water, Rice Flour, Gram Flour, Coconut Oil, Pea Starch, Sugar, Spices (Paprika, Cayenne Chilli, Smoked Paprika, Coriander, Cumin, Black Pepper, White Pepper), Rapeseed Oil, Brown Sugar, Fructose, Salt, Tomato Powder, Maize Starch, Garlic Powder, Emulsifiers (Diphosphates, Sunflower Lecithin), Smoked Salt, Yeast Extract, Acidity Regulators (Acetic Acid, Sodium Citrates), Antioxidants (Citric Acid, Acetic Acid), Dextrose, Smoke Flavouring, Sage, Onion Powder, Caramelised Sugar Powder, Flavouring, Spice Extracts (Fennel, Paprika)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.