Is Bernard Matthews Turkey Twizzlers Original Vegetarian?
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Ingredients
Turkey (63%), Water, Rice Flour, Gram Flour, Coconut Oil, Pea Starch, Sugar, Spices (Paprika, Cayenne Chilli, Smoked Paprika, Coriander, Cumin, Black Pepper, White Pepper), Rapeseed Oil, Brown Sugar, Fructose, Salt, Tomato Powder, Maize Starch, Garlic Powder, Emulsifiers (Diphosphates, Sunflower Lecithin), Smoked Salt, Yeast Extract, Acidity Regulators (Acetic Acid, Sodium Citrates), Antioxidants (Citric Acid, Acetic Acid), Dextrose, Smoke Flavouring, Sage, Onion Powder, Caramelised Sugar Powder, Flavouring, Spice Extracts (Fennel, Paprika)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.