Is Berocca Energy Vitamin Film Coated Tablets Vegan?

Ingredients

Ascorbic Acid, Calcium Carbonate, Magnesium Carbonate, Magnesium Oxide, Lactose (Milk), Stabilisers (Polyvinylpyrrolidone, Cross-Linked Sodium Carboxy Methyl Cellulose), Nicotinamide, Zinc Citrate, Anti-Caking Agents (Talc, Magnesium Stearate), Calcium Pantothenate, Bulking Agent (Mannitol), Thiamine Mononitrate, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin), Colours (Iron Oxides E172, Titanium Dioxide E171), Glazing Agent (Polydextrose, Hydroxypropyl Methyl Cellulose)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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