Is Berocca Mixed Berries Energy Vitamin Tablets Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

biotin
vitamin b12
vitamin b1
riboflavin sodium phosphate
+3 more

biotin

Dietitian note

Biotin can come from either animal or plant sources may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Bulking Agents (Isomalt, Mannitol, Sorbitol), Vitamin C (Ascorbic Acid), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Nicotinamide, Flavouring, Zinc Citrate, Sweeteners (Aspartame, Acesulfame K), Calcium Pantothenate, Vitamin B2 (Riboflavin Sodium Phosphate), Salt, Vitamin B1 (Rhiamine Monophosphate Chloride), Colours (Allura Red, Carmoisine), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Foaming Agent (Polysorbate 60), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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