Is Berry Chocolate Trail Mix Alpha-Gal Friendly?

Ingredients

Peanuts (Peanuts, Peanut Oil, Cottonseed Oil, Soybean Oil, Canola Oil, Salt), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Raisins, M&m's Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milk Fat, Lactose, Soy Lecithin (An Emulsifier), Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Almonds (Almonds, Peanut Oil, Cottonseed Oil, Soybean Oil, Canola Oil, Salt), Golden Raisins (Raisins, Sulfur Dioxide (To Preserve Color)), Papaya Papaya, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color), Colored With Yellow 5, Yellow 6, Cherries Cherries, Malic Acid, Sunflower Oil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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