Is Berry Explosion Vegan?

Ingredients

Organic apple 40.3%, Organic hibiscus 19%, Organic rose hip 10%, Organic orange peel 10%, Organic orange oil 6%, Organic licorice root 5%, Organic roasted chicory root 4%, Natural strawberry flavor 2.5%, Natural raspberry flavor 2%, Natural blackcurrant flavor 0.5%, Organic vanilla extract 0.5%, Organic raspberry pieces 0.1%, Organic strawberry pieces 0.1%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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