Is Berry Explosion Vegetarian?

Ingredients

Organic apple 40.3%, Organic hibiscus 19%, Organic rose hip 10%, Organic orange peel 10%, Organic orange oil 6%, Organic licorice root 5%, Organic roasted chicory root 4%, Natural strawberry flavor 2.5%, Natural raspberry flavor 2%, Natural blackcurrant flavor 0.5%, Organic vanilla extract 0.5%, Organic raspberry pieces 0.1%, Organic strawberry pieces 0.1%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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