Is Berry flavoured candy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural and artificial flavours

natural and artificial flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Berry flavoured candy is a delectable treat made with wild berries and natural flavors. The assortment includes Raspberry, Blueberry, and Blackberry flavors, all of which possess a fabulous wild berry taste. Crafted in Germany using high-quality ingredients, these candies are renowned for their exceptional quality. Packaged in elegant tin casings, they are perfect for carrying wherever you go. The candy is also 99% recyclable, making it an environmentally friendly choice. Wild Berry Drops, a variety of berry-flavored candy, are cavendish hard candy that is kosher-certified. People appreciate the tin casing for its convenience, and the candies are praised for their delicious flavor and the use of only the best ingredients.

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Ingredients

SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOURS, COLOURS (WITH TARTRAZINE), SODIUM CITRATE, CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Berry flavoured candy is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Candy · Candy Piece, Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoTopping