Is BERRY NUT BLEND BREAKFAST IN THE GO! Vegetarian?

Ingredients

VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), COCKTAIL PEANUTS (PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE}, ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR], RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, SESAME SEEDS, SALT, CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN [AN EMULISIFIER], CITRIC ACID), INFUSED DRIED BLUEBERRY FLAVORED CRANBERRIES (SLICED CRANBERRIES, SUGAR, BLUEBERRY JUICE, SUNFLOWER OIL, NATURAL BLUEBERRY FLAVOR, MALIC ACID), DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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