Is Berry Pomegranate Nut Bars Gluten Free?

Ingredients

Almonds, tapioca fiber, peanuts, raisins, strawberry flavored sweetened dried cranberries (cranberries, sugar, natural flavor, sunflower oil), sugar, chicory root fiber, coconut, sunflower kernels, pepitas, brown rice flour, palm kernel oil, dried sweetened blueberries (blueberries, sugar, sunflower oil), honey, sweetened dried pomegranate (pomegranate arils, sugar, sunflower oil), brown rice syrup, whey, salt, natural flavors, milk, yogurt powder (cultured whey protein concentrate, cultured nonfat milk), soy lecithin, lactic acid, sunflower lecithin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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