Is BERRY VANILLA PUFFS GLUTEN FREE LIGHTLY SWEETENED NATURAL BERRY VANILLA FLAVORED CORN PUFFS CEREAL, BERRY VANILLA PUFFS Low FODMAP?
Description
Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal has mixed reviews. Some people really don't like it, but most people think it has a great flavor. Some people even feel like the ingredients are high quality. Reviewers are excited that their kids love this cereal and compare the flavor to that of Cap'n Crunch. However, don't expect the sweetest flavor from this cereal! Overall, this is a great organic, gluten-free cereal choice for those looking to start their day with a good amount of whole grains.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal has mixed reviews. Some people really don't like it, but most people think it has a great flavor. Some people even feel like the ingredients are high quality. Reviewers are excited that their kids love this cereal and compare the flavor to that of Cap'n Crunch. However, don't expect the sweetest flavor from this cereal! Overall, this is a great organic, gluten-free cereal choice for those looking to start their day with a good amount of whole grains.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Purple Corn Flour (Organic), Cane Sugar (Organic), Fair Trade Certified By Fair Trade Usa, Yellow Corn Meal (Organic), Whole Grain Yellow Corn Meal (Organic), Sunflower Oil (Organic), Sea Salt, Calcium Carbonate, Vanilla Extract (Organic), Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BERRY VANILLA PUFFS GLUTEN FREE LIGHTLY SWEETENED NATURAL BERRY VANILLA FLAVORED CORN PUFFS CEREAL, BERRY VANILLA PUFFS is available at 15 retailers
About this product
Cereal · Granule, Dried