Is General Mills Cheerios Cereal Multi Grain Lightly Sweetened Low FODMAP?
Description
Cheerios Cereal Multi Grain Lightly Sweetened Gluten Free is a healthy cereal option for those looking for a gluten free breakfast that isn't too sweet. This cereal is made with whole grains and contains 100% of the daily recommended value of nine vitamins and minerals. Additionally, Cheerios is low in fat and free from saturated fat and cholesterol. People who have tried this cereal have enjoyed the taste, although some still feel like it is too sweet. Overall, this is a nutritious and delicious cereal option for those looking for a gluten free breakfast.
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Description
Cheerios Cereal Multi Grain Lightly Sweetened Gluten Free is a healthy cereal option for those looking for a gluten free breakfast that isn't too sweet. This cereal is made with whole grains and contains 100% of the daily recommended value of nine vitamins and minerals. Additionally, Cheerios is low in fat and free from saturated fat and cholesterol. People who have tried this cereal have enjoyed the taste, although some still feel like it is too sweet. Overall, this is a nutritious and delicious cereal option for those looking for a gluten free breakfast.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract, Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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