Is BERRY ZEST WHOLESOME FRUIT&VEGGIE SMOOTHIE, BERRY ZEST Vegetarian?

Ingredients

WATER, STRAWBERRY PUREE1 NAVY BEAN PUREE1, LEMON JUICE1, BLUEBERRY PUREE1, GOLDEN FLAX SEEDS1, DRAGON FRUIT PUREE1, BEETS1, BANANA PUREE1, DATE PASTE1, GINGER ROOT1, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, LEMON ESSENTIAL OIL, STEVIA LEAF EXTRACT POWDER1, MONK FRUIT EXTRACT1

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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