Is OUTSHINE No Sugar Added Black Cherry, Strawberry Kiwi & Mixed Berry Frozen Fruit Bars, 12 Ct. Box | Gluten Free Vegetarian?

Ingredients

Black Cherry: Water, Sorbitol**, Cherry Puree, Glycerin, Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Grape Juice From Concentrate (Water, Grape Juice Concentrate), Maltodextrin~, Polydextrose, Carob Bean Gum, Guar Gum, Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Vegetable Juice Color~, Sucralose, Acesulfame Potassium. Strawberry Kiwi: Water, Sorbitol**, Kiwi Puree, Grape Juice From Concentrate (Water, Grape Juice Concentrate), Glycerin, Strawberry Puree, Strawberries, Maltodextrin~, Polydextrose, Citric Acid, Natural Flavor, Carob Bean Gum, Guar Gum, Ascorbic Acid (Vitamin C) , Vegetable Juice Color, Sucralose, Acesulfame Potassium. Mixed Berry: Water, Sorbitol**, Blueberry Puree, Strawberry Puree, Glycerin, Blackberry Puree, Maltodextrin~, Polydextrose, Lemon Juice From Concentrate [Water, Lemon Juice Concentrate] , Natural Flavor, Ascorbic Acid (Vitamin C), Guar Gum, Sucralose, Carob Bean Gum, Acesulfame Potassium. **Sensitive Individuals May Experience A Laxative Effect From Excess Consumption Of This Ingredient. , ~Contributes Insignificant Amounts Of Total Sugars.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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