Is Bertolli Alfredo GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
grated parmesan cheese
sweet cream
cream
milk
black pepper
nonfat dry milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

grated parmesan cheese

sweet cream

cream

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Cream, Butter (Sweet Cream, Salt), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Modified Food Starch, Enzyme Modified Egg Yolk (Egg Yolk, Salt, Enzyme), Nonfat Dry Milk, Salt, American Sherry Cooking Wine (Wine, Grape Alcohol, Salt, Potassium Metabisulfite [Preservative]), Whey, Sodium Phosphate, Xanthan Gum, Yeast Extract, Garlic Powder, Black Pepper, Natural Flavor. Contains: Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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