Is BERTOLLI, CHICKEN MARSALA & ROASTED REDSKIN POTATOES Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- dehydrated garlic
- dehydrated onion
- fully cooked skinless boneless grilled garlic chicken breast strips with rib meat
- natural flavor
- molasses
- mushrooms
- concentrated chicken broth
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ROASTED REDSKIN POTATOES [REDSKIN POTATOES, CANOLA OIL, OLIVE OIL, CITRIC ACID (TO PROMOTE COLOR RETENTION), DEXTROSE], MARSALA WINE (CONTAINS SULFUR DIOXIDE), FULLY COOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT, SODIUM PHOSPHATES], CREMINI MUSHROOMS, WATER, GREEN BEANS, CONCENTRATED CHICKEN BROTH, CREAM (MILK), MUSHROOMS, UNSALTED BUTTER (CREAM), ONIONS, SOYBEAN OIL, RICE STARCH, GARLIC, PARSLEY, SALT, MOLASSES, BEEF EXTRACT FLAVOR (BEEF EXTRACT, NATURAL FLAVOR), BASIL, SPICE.
Check BERTOLLI, CHICKEN MARSALA & ROASTED REDSKIN POTATOES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen