Is Better Than Bouillon Roasted Chicken Base Reduce Sodium Organic Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Better Than Bouillon Roasted Chicken Base Reduce Sodium Organic is a signature product by Better Than Bouillon. It is known for its amazing taste and the ability to make delicious chicken soup. This reduced sodium version has 25% less sodium compared to their Premium Roasted Chicken Base. The product is conveniently spoonable straight from the jar, allowing for easy customization of flavor. While no specific information about customer opinions is mentioned, the product's easy spooning and ability to add as much or as little flavor as desired indicate its versatility and appeal.

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Why it's a maybe for low FODMAP

flavoring
natural flavors
chicken stock

flavoring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

ROASTED CHICKEN*, MALTODEXTRIN*, SALT, CHICKEN STOCK*, CANE SUGAR*, FOOD STARCH*, YEAST EXTRACT, FLAVORING*, TURMERIC*, NATURAL FLAVORS. *ORGANIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.