Is BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GARLIC SHRIMP, PENNE & CHERRY TOMATOES Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- garlic powder
- asparagus
- cherry tomatoes
- natural flavor
- diced tomatoes
- wheat semolina
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
COOKED PASTA (WATER, ENRICHED PASTA [ WATER, ENRICHED PASTA [ DURUM, WHEAT SEMOLINA, NIACIN, FERROUS, SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], SOYBEAN OIL), DICED TOMATOES, COOKED SHRIMP [ SHRIMP, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP, SOLIDS, SALT, SUGAR, SPICES, LEMON JUICE, SOLIDS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, LEMON OIL, CITRIC ACID, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE [ TO RETAIN MOISTURE]), CHERRY TOMATOES, WATER, ASPARAGUS, WHITE WINE, LESS THAN 2% OF: SOYBEAN OIL, EXTRA, VIRGIN OLIVE OIL, SPICES, GARLIC, ONIONS, SALT, RICE STARCH, NONFAT DRY MILK, CLAM EXTRACT CONCENTRATE, WHEAT FLOUR, WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
Check BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GARLIC SHRIMP, PENNE & CHERRY TOMATOES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen