Is BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS Vegan?
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Ingredients
BLANCHED RIGATONI PASTA [ WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], CHERRY TOMATOES, WATER, SEASONED COOKED GRILLED BEEF STEAK STRIPS AND MODIFIED POTATO STARCH PRODUCT (BEEF, BEEF STOCK, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES, YEAST EXTRACT, GRILL FLAVOR ((MALTODEXTRIN, ARABIC GUM, AUTOLYZED YEAST EXTRACT, GRILL FLAVOR (FROM SUNFLOVIER OIL), NATURAL SMOKE FLAVOR)), CARAMEL COLOR, SPICE EXTRACTIVES], YELLOW BELL PEPPERS, SPINACH, PORTOBELLO MUSHROOMS, CREMINI, MUSHROOMS, GARLIC, GRATED PARMESAN CHEESE (PASTEURIZED COWS MILK, CULTURE, SALT, ENZYMES), ONIONS, EXTRA VIRGIN OLIVE OIL SOYBEAN OIL, BASIL, CONCENTRATED CHICKEN BROTH, PARSLEY, CREAM, RICE STARCH, SALT, BEEF EXTRACT, SPICE, CORN STARCH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.