Is Bertolli Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken Dairy Free?

Ingredients

SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], WHITE WINE, GARLIC, SOYBEAN OIL, WHEAT FLOUR, MUSHROOMS, ONIONS, NONFAT DRY MILK, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, SPICES), COOKED RICE (WATER, RICE), VEGETABLES (CRIMINI MUSHROOMS, ONIONS), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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