Is Bertolli Dairy Free?

Ingredients

Vegetable oils (containing 20% Olive oil), water, butter (10%) (butter fat (milk),<br>water, buttermilk (milk)), buttermilk (milk), sea salt (1.5%), emulsifiers (471, soy<br>lecithin), natural flavours (milk), food acid (citric acid), preservative (202), natural<br>colour (ß-carotene), vitamins (A, D).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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