Is Best Choice Couscous Combined With Savory Garlic, Olive Oil, Onion and a Dash of Parsley, Savory Garlic, Olive Oil, Onion and a Dash of Parsley GERD Friendly?
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Why it's a maybe for GERD friendly
- from milk
- garlic
from milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, GARLIC, OLIVE OIL, ONION*, PARSLEY*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Grain · Granule, Dried