Is Best Choice Oriental Trail Mix Vegetarian?

Ingredients

Rice Crackers (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Sesame Seeds, Seaweed, Chili Extract, Yellow 6, Yellow 5), Artificially Flavored Wasabi Peas (Green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Artificial Flavor, Yellow 5, Blue 1), Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Peanuts (Peanuts, Canola and/or Peanuts and/or Cottonseed Oil), Cashews (Cashews, Canola and/or Peanut and/or Cottonseed Oil), Almonds (Almonds, Canola and/or Peanut and/or Cottonseed Oil), Seasoning (Salt, Dextrose, Maltodextrin, Rice Flour, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Paprika Oleoresin), Sunflower Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products