Is Best Lasagna Low FODMAP?
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Ingredients
Pasta (Water, Durum Wheat Semolina), Water, Crushed Tomatoes, Beef, Partly Skimmed Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Onions, Modified Corn Starch, Spices, Flavour Base (Salt, Autolyzed Yeast Extract, Sugar, Maltodextrin (Corn), Soy Protein Concentrate, Onion Powder, Caramel, Carrot Powder, Garlic Powder, Spices, Flavour, Beef, Beef Fat, Beef Stock, Soya Lecithin, Xanthan Gum), Garlic Powder, Salt, Parmesan Cheese (Partly Skimmed Milk, Salt, Lipase, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Contains: Milk, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.