No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Best Maid, Marshmallow Crispy Bar with M&M's Candies, 3.4oz, Shelf Stable, Crispy, Gooey, Thawed Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Marshmallow (Corn Syrup, Sugar, Water, Invert Sugar, Gelatin), Crisp Rice (Rice, Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Mononitrate, Vitamin B12, Vitamin D3), M&M's Minis Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Less than 2% - Coloring [Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2], Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Mini Marshmallows (Corn Syrup, Food Starch-Modified, Water, Gelatin), Butter (Cream, Salt), Sugar, Corn Syrup, Invert Sugar, Food Starch-Modified.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Similar Products

Best Maid Marshmallow Crispy Bar

Where to buy

Best Maid, Marshmallow Crispy Bar with M&M's Candies, 3.4oz, Shelf Stable, Crispy, Gooey, Thawed is available at 1 retailer

Walmart

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CrispyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Best Maid, Marshmallow Crispy Bar with M&M's Candies, 3.4oz, Shelf Stable, Crispy, Gooey, Thawed | Spoonful