Is best-one Bombay Potatoes 400g Vegetarian?

Ingredients
Potatoes (45%) (Potatoes, Antioxidant: Sodium Metabi sulphite), Water, Rapeseed Oil, Tomato Purée, Rehydrated Dried Onion, Turmeric, Sugar, Ginger Purée, Garlic Purée, Coriander Leaf, Modified Maize Starch, Salt, Ground Coriander, Ground Cumin, Cumin Seeds, Black Pepper, Ground Cardamom, Ground Fenugreek, Concentrated Lemon Juice, Mustard Seeds, Chilli Powder
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


